I provide individual therapy sessions for adults (18 and over). A session is 50 minutes long and can be held in person or via telehealth (via secure, encrypted videolink accessed through your preferred web browser). Please click here for current availability.

 

The things that I can help with in individual therapy are:

• Depression

• Anxiety and Phobias

• Grief, Loss & Bereavement

• Trauma 

• Building self-esteem and confidence

• Anger management

• Stress management

• Drug and alcohol issues

• Relationship Difficulties

• Life Transitions (and coping with the resulting changes)

• Professional/Career Issues

• Medical and Health Concerns

• Parenting support